'In this video, we show you guys a workout you can use to get and stay fit, but more importantly, to improve your jiu-jitsu training. These Partner Drills are an efficient and fun way to drill movements which you will actually use in the grappling or jiu-jitsu fight, so we believe that this is always the best method to improve your fitness if you\'re a BJJ practitioner and want to improve your game. 1. Side to Side Knee on Belly Around the Legs 2. Same Side Jump-Overs 3. Alternating Sides Jump-Overs 4. Leg Locks to Technical Stand-up 5. Beginner Top Spin 6. Armbar Spin Drill 7. Kimura on Same Side Drill (with a real Kimura application on the last rep) 8. Kesa to Side to KOB (non-stop) 9. Side Control Bottom Partner Bench Presses 10. North-South Bottom Partner Close Grip Bench Presses EXPERIENCE MMA & FITNESS 388 St-Louis, Gatineau, Qc 819.643.8444 www.experiencemma.com MUAY THAI || JIU-JITSU || BOXING || FITNESS KIDS & ADULTS Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.'
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